Oral IV Pro-Team member Dennis Smith is recovering from a torn ACL. If you've ever experienced something like this before you know that it is no easy task. A lot of people tend to go down pretty hard when this happens and fail to continue to take care of themselves. Its during these times that not only is finding alternate forms of training important but also remembering to treat the body right with proper nutrition and hydration. Dennis takes a quick minute from the far away land of Istanbul to show us a simple exercise you can do after suffering an injury like this and reminds us of the importance in taking care of ourselves through hydration methods like using Oral IV to keep your recovery on track.